Written by: Ehsan Siddiqui
2 August 2025
Metabolism plays an important role in how your body burns calories and uses them as fuel to keep you energized. The right foods can help enhance your metabolism, supporting your weight loss.
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Capsaicin, found in hot peppers such as jalapeños and cayenne, improves metabolism by raising body temperature and encouraging fat burning.
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Leafy greens, such as spinach, are low in calories but high in iron, which is necessary for a healthy metabolism. Iron helps to carry oxygen to your cells, allowing your body to burn fat effectively.
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Whole grains, such as oats and quinoa, provide a healthy amount of complex carbs and fibre, improving metabolism and increasing satiety.
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Coffee contains caffeine, which is a stimulant that raises your metabolic rate and increases calorie expenditure. Consuming coffee in moderation might also boost your energy and physical performance.
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Because citrus fruits like grapefruits and oranges are high in vitamin C and flavonoids, which are associated with improved fat burning and decreased body fat, and improved metabolism.
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