Eat light & healthy sattvic snacks to boost energy this sawan month

Written by: Deepa Reviewed by: Dr. Deepak Soni 18 July 2025

[{"selector":"#anim-5529fb65-6da5-4562-aac0-ce536c0e1264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6341cbd-7234-40f8-9e6f-0d063251c5fc","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sawan is a time for stillness and light eating. Photo Credit: Freepik

[{"selector":"#anim-decc58f9-981c-4e6d-b7ec-3a5f19ac00df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9abb28-29ab-4939-82c1-7cd5e5ed89e9","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here’s a list of 5 sattvic, monsoon friendly snacks that will nourish your body, soothe your mind, and sustain fasting ceremonies! Photo Credit: Freepik

Sabudana Khichdi

[{"selector":"#anim-cf221440-e5ef-49c9-a9b0-f8496a414e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094043f9-d35a-455d-b396-abb2b0311439","keyframes":{"transform":["translate3d(0px, 124.19192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765562bc-ed1a-4bd6-a27a-49fd65b46a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422f33ab-83c2-43af-9160-68b6e02b499a","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A classic Sawan fasting comfort food. Sautéed, lightly spiced tapioca pearls, peanuts and lime juice make this dish easy to digest and provide instant energy. Great for a Sawan (or any) fast or simply light snacking. Photo Credit: Freepik

Roasted Makhana (Fox Nuts)

[{"selector":"#anim-1870b8c6-2958-439b-91ac-c25db9dfe86f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef1f01c-508f-474d-8044-151e2a680db3","keyframes":{"transform":["translate3d(0px, 124.19192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabf9fa2-76c4-4c30-83d9-6ccb6298b056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2e5ddd-5d2f-4cfb-9bfa-cedfa52c2887","keyframes":{"transform":["translate3d(0px, 510.77958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tasty and light garlic- and lightly-salted fox nuts, roasted in ghee. Light, crunchy, and a perfect vegetarian protein and antioxidant-rich satiating snack. The perfect snack for Sattvic eating. Photo Credit: Freepik

Steamed Sweet Potato Chaat

[{"selector":"#anim-5da707a7-e241-4db4-87eb-703fd18b071e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c37bb1a-e8ac-4daf-b668-719785ea1ba5","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e060eed0-46bf-40da-a75e-4d8ac0096385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c11270c-c8e1-46fd-86a8-22c1e4e53126","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Steamed, cold sweet potatoes lightly tossed with lemon, rock salt and cumin. Tasty, grounding and energizing, and can easily be made. Great balance of taste and satisfaction. Photo Credit: Freepik

Fresh Fruit Bowl With Chia Seeds

[{"selector":"#anim-42755ad3-f825-447b-9e75-edc7916901af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a68ea6-af5d-4221-9763-51f350f4a274","keyframes":{"transform":["translate3d(0px, 111.51929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ec8624-8902-4b0c-b2b4-1494a811a99f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da12f74-eeb7-427d-8ada-3e58aec2fa59","keyframes":{"transform":["translate3d(0px, 495.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prepare a bright mix of banana, apple, pomegranate or any seasonal fruit, crown it with soaked chia seeds. Naturally sweet, pack with hydrating fibre, and ideal as a snack for sustaining energy during Sawan. Photo Credit: Freepik

Coconut Ladoo

[{"selector":"#anim-5aeb6e40-f1a6-477f-b457-6869a2b75c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cce51a-8adf-4ed2-806a-384030fb72d3","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8a6e03-c962-4ead-b96c-69d4c996cba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85189274-ac5b-4504-b47a-d75719a286bc","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fresh grated coconut mixed with dates or jaggery or both. A quick and easy Sattvic sweet fix without refined sugar. A great snack for energy. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-04660a13-6d32-4a55-9c0c-da65e77d8a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80854fea-c089-44d4-a81a-bd5e62aa4c28","keyframes":{"transform":["translate3d(0px, 120.5287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f45e1e8-70c6-4c4d-917c-eda183a65920","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028583e0-c590-478d-be18-28483a937dd1","keyframes":{"transform":["translate3d(0px, 986.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sattvic snacks are light & fulfilling, ideal for the relaxing vibe of Sawan. Eating clean in this holy month will help boost physical energy, & mental clarity. Try these sattvic foods fresh for a happier and healthier monsoon. Always ask your nutritionist before adding anything new into your meals. Photo Credit: Freepik

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