Easy cinnamon-based snacks for instant energy

             Written by: Ehsan Siddiqui

9 July 2025

When feeling the mid-day energy slum, recharge yourself with these tasty and energy-packed cinnamon-based snacks.

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Apple slices are an easy treat that provides energy and fiber. You can boost their health advantages by sprinkling them with powdered cinnamon. It perfectly balances the tart and sweet flavor of apples.

Cinnamon Sprinkled Apples

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Add a pinch of cinnamon to the oats and stir.  Oats give carbohydrates for long-lasting energy, and cinnamon stabilizes glucose levels, reducing energy dips later in the day.

Cinnamon Oatmeal

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Top one piece of wholewheat bread with a banana slice, a tbsp of peanut butter, and a pinch of cinnamon. It gives rapid energy, and the cinnamon in it improves insulin sensitivity.

Cinnamon Banana Toast

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While brewing coffee, add a pinch of cinnamon.  It enhances your coffee's antioxidant properties while adding a mild, peppery, and earthy flavor, perfect for coffee lovers.

Cinnamon Coffee

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Top a cup of yogurt with fruit, chopped almonds, and cinnamon.  This high-protein snack promotes digestive health and prolongs feelings of fullness and energy.

Yogurt & Fruits with Cinnamon

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