Why drinking warm water may help your gut health!

Written by: Deepa

7 July 2025

Do you ever feel bloated or sluggish after eating? People will often tell you to drink warm water when they are digesting their food. 

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But does it actually do anything? Let's look at how this simple culture can be useful!

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Drinking warm water can activate the digestive tract & enhances digestive enzymes that digest food properly. The better we digest food, the easier it is on our stomach & the less discomfort we will feel after eating.

Warm Water & Digestive Enzymes

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Warm water helps soften stool (poo), allowing bowel movement to occur more easily. Plus, starting your day with a glass of warm water on an empty stomach can help keep regulated & even cleanse your gut.

Helps With Constipation

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Warm water will also help relax your abdominal muscles and allow gas that has been trapped in your system to pass. If you ever feel heavy or bloated after a meal, drinking warm water can help you feel better.

May Reduce Bloating & Gas

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Drinking warm water after consuming meals helps the blood circulate to your stomach and intestines. It make the digestion process easier so you avoid stomach cramps or indigestion after a meal.

Increases Blood Flow to Digestive Organs

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Actually, warm water won't help you lose fat, but it does help emulsify fats in your digestive process. This will help you, especially if you drink warm water with a meal or about 30 mins after you eat.

Supports Fat Breakdown

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According to Ayurveda, drinking warm water is said to balance your Vata and Kapha doshas, stimulate the digestive fire (Agni) and remove toxins (Ama) from the body.

Ayurvedic Perspective

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Cold water can slow digestion & make fats solidify, while warm water allows digestion to progress smoothly, without shocking the stomach.

Cold Water vs Warm Water

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-First thing in the morning. -30 minutes before eating or 30 minutes after eating. -When you are constipated or feel bloated. -Do your best to avoid drinking large amounts of water while eating as it will dilute the acids in your stomach.

Best Time to Drink Warm Water

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Warm water is not a miracle drink, but it certainly can help aid digestion by being gentle and effective. If used regularly, it can assist in producing a happier gut & lighter feeling.

Final Takeaway

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