Why drinking warm water may help your gut health!

Written by: Deepa Reviewed by: Dr. Swati Mishra 7 July 2025

[{"selector":"#anim-ea0a6ebf-a15a-4398-aefe-8e770f104d41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63afa44e-08df-49d1-957a-7ddf63720bbd","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do you ever feel bloated or sluggish after eating? People will often tell you to drink warm water when they are digesting their food. Photo Credit: Freepik

[{"selector":"#anim-f9e60313-f8d0-4866-804c-18672e14f4fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce85a03-076f-43cc-81e2-e81ce231f242","keyframes":{"transform":["translate3d(0px, 191.16574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But does it actually do anything? Let's look at how this simple culture can be useful! Photo Credit: Freepik

Warm Water & Digestive Enzymes

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Helps With Constipation

[{"selector":"#anim-b2f81f94-d143-4a19-8a6e-5325658e38c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bf8fcb-01f6-42f5-9ba6-e999c8d72563","keyframes":{"transform":["translate3d(0px, 124.19192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8236e1-0720-4d10-b370-6f3162119fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffd9814-3042-4706-b89d-53297e9e2989","keyframes":{"transform":["translate3d(0px, 495.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm water helps soften stool (poo), allowing bowel movement to occur more easily. Plus, starting your day with a glass of warm water on an empty stomach can help keep regulated & even cleanse your gut. Photo Credit: Freepik

May Reduce Bloating & Gas

[{"selector":"#anim-acb2eeff-ea17-4d0b-94fb-aacbd9c9402d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bcd0f1-b047-4ffd-95e8-41fda8baab5b","keyframes":{"transform":["translate3d(0px, 124.19192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80dcf18d-fef0-436d-a93b-d69fc88ce0a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322558f0-dc32-471f-ae8f-1dd73610fe7f","keyframes":{"transform":["translate3d(0px, 495.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm water will also help relax your abdominal muscles and allow gas that has been trapped in your system to pass. If you ever feel heavy or bloated after a meal, drinking warm water can help you feel better. Photo Credit: Freepik

Increases Blood Flow to Digestive Organs

[{"selector":"#anim-bb88f257-9472-4c12-a7e6-dd74425af0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aebcccdb-7cf7-4bd4-bcf3-885393dea201","keyframes":{"transform":["translate3d(0px, 120.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253489b3-d812-42c4-97ef-4e327d47cea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af86976-3d6f-4c72-b972-8f86831b1794","keyframes":{"transform":["translate3d(0px, 480.92888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking warm water after consuming meals helps the blood circulate to your stomach and intestines. It make the digestion process easier so you avoid stomach cramps or indigestion after a meal. Photo Credit: Freepik

Supports Fat Breakdown

[{"selector":"#anim-e1b1cb91-de93-472b-a81b-599519efa3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d6e7a1-ce87-443f-9bb6-250698bcd574","keyframes":{"transform":["translate3d(0px, 120.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cbc188-77c9-402d-82a0-5aa2d4376a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69833586-113f-4b01-b459-665bfbff5e26","keyframes":{"transform":["translate3d(0px, 480.92888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Actually, warm water won't help you lose fat, but it does help emulsify fats in your digestive process. This will help you, especially if you drink warm water with a meal or about 30 mins after you eat. Photo Credit: Freepik

Ayurvedic Perspective

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Cold Water vs Warm Water

[{"selector":"#anim-0b30520f-eba2-408e-940c-8856912dc287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765c7020-41d4-411a-b805-9a0afd59e078","keyframes":{"transform":["translate3d(0px, 127.45475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a05116-0c63-4be4-9a1d-b9581e9bf97b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfa431a-9c39-42da-bb68-a0634d207899","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cold water can slow digestion & make fats solidify, while warm water allows digestion to progress smoothly, without shocking the stomach. Photo Credit: Freepik

Best Time to Drink Warm Water

[{"selector":"#anim-1bf33ed2-fa52-4c8e-8f0c-653d962783d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23a9383-0914-44b2-bb42-73426cbd708f","keyframes":{"transform":["translate3d(0px, 120.90046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034be19f-879d-434a-ba1e-fca722861e64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1bb4e6-1440-4ad8-806c-26d8f1974717","keyframes":{"transform":["translate3d(0px, 570.48117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -First thing in the morning. -30 minutes before eating or 30 minutes after eating. -When you are constipated or feel bloated. -Do your best to avoid drinking large amounts of water while eating as it will dilute the acids in your stomach. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-9e96278d-fe2b-4644-83bd-c357eab10a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a176265c-593d-4940-acb8-025fde93aabf","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af2b6f2-65e9-4431-ae1e-48b918e4d024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f4ec1f-e5c7-4bcb-918f-e5959e2eb900","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm water is not a miracle drink, but it certainly can help aid digestion by being gentle and effective. If used regularly, it can assist in producing a happier gut & lighter feeling. Photo Credit: Freepik

If you found this helpful,

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