Written by: Deepa
08 June 2025
Soaked figs (anjeer) are much more than a sweet treat. They are a tried & true ancient Ayurvedic remedy.
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Drinking anjeer infused water on an empty stomach may help to balance your health naturally.
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Fig water is a gentle laxative & can help relieve constipation while assisting with healthier digestion. The fiber in figs can also provide a healthy environment for gut health, while enhancing bowel regularity.
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Your body is tired from a long night of fasting. Filled with natural sugars, figs also contain a healthy dose of nutrients including iron and potassium. Fig water will start your day with a bang while gently fighting fatigue.
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Figs are rich in potassium, which helps counteract the effects of sodium & play a critical role in maintaining blood pressure. If you consume fig water regularly in the morning, the potassium naturally found in figs can help regulate blood pressure levels.
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The fiber in figs will create a sense of fullness that can help reduce the chance of over-eating later in the day. Combined with warm water, fig water may help improve metabolism and reduce belly fat.
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-Soak 2-3 figs in 1/2 cup of water for overnight -Drink the water & eat the figs in the morning. -Repeat daily for optimal results.
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Figs have naturally high sugar levels therefore take them in moderation. Always talk to your nutritionist or doctor, especially if you are diabetic, on medication, or have any allergies.
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If you are looking for a gentle but effective way to start each morning, give fig water a try! Nature often gives us the simplest but most effective solutions to improve our health.
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