Drink This, Not That: Smart Sips to Soothe Migraines

Written by: Deepa Reviewed by: Dr. Swati Mishra 10 July 2025

[{"selector":"#anim-7aeb0b6e-bd15-48c6-8ca5-b3743ca02297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3fac079-b144-4877-baaa-91e1350e721e","keyframes":{"transform":["translate3d(0px, 180.28915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Migraines are not just headaches and can be debilitating. Dehydration is an important trigger for migraines. Photo Credit: Freepik

[{"selector":"#anim-0ab60a44-4966-4704-a372-08585d3a4031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b54b40-458f-46e0-951d-38b13177b6f1","keyframes":{"transform":["translate3d(0px, 207.5592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let us decode what drinks are migraine relieving and which drinks make them worse! Photo Credit: Freepik

Drink This – Water First, Always!

[{"selector":"#anim-2f2a3f27-5c99-4cc7-8a75-ba85c929d906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a64ddff-e546-423d-8550-1e0bc39af270","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03bd732-e72f-4515-9f3f-b6c3582155ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1e8d85-676b-4387-8e47-a9ca9d36fde9","keyframes":{"transform":["translate3d(0px, 373.46611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Water is the best! Keeps your brain and your body hydrated and decreases your chances of sustaining a migraine due to dehydration. Photo Credit: Freepik

Not That – Caffeinated sodas

[{"selector":"#anim-b1fbecd2-3a0b-4c94-a293-7db57ade2a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b21a65-10bd-4b3f-a073-47fddb306663","keyframes":{"transform":["translate3d(0px, 150.18216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd7e713-894b-4987-9c22-8540e4376112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9a5079-2832-43e3-8bd2-15d998d5982e","keyframes":{"transform":["translate3d(0px, 358.54076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Colas and energy drinks all create migraines due to, caffeine, sugar, and artificial sweeteners (triple threat). Photo Credit: Freepik

Drink This – Coconut Water

[{"selector":"#anim-4bf21bde-6a70-4984-9f8b-6bb1f3c4d229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a54c3a-ea45-4c67-bd1d-45ad112940ae","keyframes":{"transform":["translate3d(0px, 129.78034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77b693d-fff8-4727-9038-2a23198a1315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d450c1-c915-4332-94e1-b80d561e87df","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coconut water contains electrolytes like potassium and magnesium that are fundamental to avoiding dehydration-induced migraines. Photo Credit: Freepik

Not That – Alcohol

[{"selector":"#anim-2eb3d776-bf22-45e4-97bf-2691b88a223d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792827d1-3945-49ca-a7eb-f642ff7dae74","keyframes":{"transform":["translate3d(0px, 129.78034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110b9f03-2736-4ba2-8203-42c3d272b62b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae918a67-2a36-4659-89cf-c8f490ff69e1","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alcohol causes dehydration and vasodilation, both of which initiate migraines. Red wine is the most likely drink; due to tyramine and histamines. Photo Credit: Freepik

Drink This – Herbal Teas

[{"selector":"#anim-4232b5bf-9f83-4101-9b74-23125939ceb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c189288d-6a43-4e7b-89c6-1e441905718a","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ab377b-e4c2-401e-9da1-02888106ed2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9733c9-a65a-44c0-beaa-0e2951acf109","keyframes":{"transform":["translate3d(0px, 436.15274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These teas are naturally relaxing and help alleviate nausea and headaches related to migraines. Additionally, they are both caffeine-free! Photo Credit: Freepik

Not That – Artificially Sweetened Drinks

[{"selector":"#anim-c188bce4-652e-49bc-8c4d-39828ded7a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573e675b-39ae-4a1c-9d81-4c549f6e9197","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44ea61a-bb50-4360-b065-15f5908cd550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe362f2-e72a-42a0-a7c6-b3186253a163","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flavored waters have aspartame and sucralose, which, in those who are sensitive, can trigger a migraine. Try to avoid them as much as possible. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-4d9d3118-a9b0-480b-a4ec-94abe44d5d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12234391-738c-4c7f-8215-aa4df702238a","keyframes":{"transform":["translate3d(0px, 115.60092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54046d20-06d1-4604-b7e0-7bc5dbd69ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b5b57d-0dcc-4767-9218-953a4ffc2c58","keyframes":{"transform":["translate3d(0px, 867.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Every sip counts. Choose smart drinks that hydrate and heal, not inflame and dehydrate. Your head will thank you! Additionally, Always consult your doctor if you feel that your migraine symptoms are becoming worse. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-f4877d52-e2fb-4432-914b-e35f5939bddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c1a5e8-978d-4439-8348-f73cba41bc20","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9c8036-f4c6-43b7-b685-ad7b1a3bf5e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f831a6d1-9a69-4153-8587-197b92d2da8b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow