Drink this, not that: smart sips to soothe migraines

Written by: Deepa Reviewed by: Dr. Swati Mishra 10 July 2025

[{"selector":"#anim-47c60ef1-5c22-467a-ae19-f2bdf92a75d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8d5f1c-977d-486a-800a-310fa778b8dd","keyframes":{"transform":["translate3d(0px, 180.28915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Migraines are not just headaches and can be debilitating. Dehydration is an important trigger for migraines. Photo Credit: Freepik

[{"selector":"#anim-31b92c39-c5a3-4917-9059-d04ce8fa968f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb4d2bc-383d-49d6-a5ea-d8449d44bff9","keyframes":{"transform":["translate3d(0px, 207.5592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let us decode what drinks are migraine relieving and which drinks make them worse! Photo Credit: Freepik

Drink This – Water First, Always!

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Not That – Caffeinated sodas

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Drink This – Coconut Water

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Not That – Alcohol

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Drink This – Herbal Teas

[{"selector":"#anim-cfb6fb7f-e03d-46c1-a8a2-da51426905f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f02874d-d3fe-4f9a-abda-9959a6643b6b","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39ac977-2bad-47fc-816e-1e17c4a6f0a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50dab4d2-b74b-474e-b492-fc71c0260944","keyframes":{"transform":["translate3d(0px, 436.15274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These teas are naturally relaxing and help alleviate nausea and headaches related to migraines. Additionally, they are both caffeine-free! Photo Credit: Freepik

Not That – Artificially Sweetened Drinks

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Final Takeaway

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If you found this helpful,

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