Drink this, not that: smart sips to soothe migraines

Written by: Deepa

10 July 2025

Migraines are not just headaches and can be debilitating. Dehydration is an important trigger for migraines. 

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Let us decode what drinks are migraine relieving and which drinks make them worse!

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Water is the best! Keeps your brain and your body hydrated and decreases your chances of sustaining a migraine due to dehydration.

Drink This – Water First, Always!

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Colas and energy drinks all create migraines due to, caffeine, sugar, and artificial sweeteners (triple threat).

Not That – Caffeinated sodas

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Coconut water contains electrolytes like potassium and magnesium that are fundamental to avoiding dehydration-induced migraines.

Drink This – Coconut Water

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Alcohol causes dehydration and vasodilation, both of which initiate migraines. Red wine is the most likely drink; due to tyramine and histamines.

Not That – Alcohol

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These teas are naturally relaxing and help alleviate nausea and headaches related to migraines. Additionally, they are both caffeine-free!

Drink This – Herbal Teas

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Flavored waters have aspartame and sucralose, which, in those who are sensitive, can trigger a migraine. Try to avoid them as much as possible.

Not That – Artificially Sweetened Drinks

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Every sip counts. Choose smart drinks that hydrate and heal, not inflame and dehydrate. Your head will thank you! Additionally, Always consult your doctor if you feel that your migraine symptoms are becoming worse.

Final Takeaway

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Video Credit: Tata 1mg

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