Written by: Deepa
10 July 2025
Migraines are not just headaches and can be debilitating. Dehydration is an important trigger for migraines.
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Let us decode what drinks are migraine relieving and which drinks make them worse!
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Water is the best! Keeps your brain and your body hydrated and decreases your chances of sustaining a migraine due to dehydration.
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Colas and energy drinks all create migraines due to, caffeine, sugar, and artificial sweeteners (triple threat).
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Coconut water contains electrolytes like potassium and magnesium that are fundamental to avoiding dehydration-induced migraines.
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Alcohol causes dehydration and vasodilation, both of which initiate migraines. Red wine is the most likely drink; due to tyramine and histamines.
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These teas are naturally relaxing and help alleviate nausea and headaches related to migraines. Additionally, they are both caffeine-free!
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Flavored waters have aspartame and sucralose, which, in those who are sensitive, can trigger a migraine. Try to avoid them as much as possible.
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Every sip counts. Choose smart drinks that hydrate and heal, not inflame and dehydrate. Your head will thank you! Additionally, Always consult your doctor if you feel that your migraine symptoms are becoming worse.
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