Don't work out too soon after eating-Here's why

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 7 November 2025

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What Can Happen If You Dive In Too Early

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Time Depends On What You Ate

[{"selector":"#anim-7f4c7afe-5368-4bdd-9304-648bbea63a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d29513-0ffc-40a2-9e2b-e71bfcb2ef8f","keyframes":{"transform":["translate3d(0px, 158.6095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87aba7c-c4f7-44a3-9f40-c527840961e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e704163-ae17-4b85-8e8c-e6a12c1b3c47","keyframes":{"transform":["translate3d(0px, 498.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meals with a lot of fibre, protein, and high fat can take longer to digest, which means you will likely need more time before you work out. Photo Credit: Freepik

Full Meals vs For Snacks

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The Type Of Exercise Matters

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Tips To Follow

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Remember

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Talk To An Expert Now!

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