Don’t ignore these 6 warning signs of an approaching migraine

 Written by: Deepa

11  July 2025

Migraines often feature premonitory symptoms that can appear hours to days before pain hits. 

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Recognizing them can help manage or even prevent a migraine altogether. Let's explore them!

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Neck or shoulder tension is one of the first signs. It can feel like soreness or tightness without injury.

Neck Stiffness

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Begins with sudden irritability, depression, and giddiness. These may occur 1-2 days before the migraine.

Mood Changes

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Are you craving chocolate or salty snacks or carbs? It may not be hunger alone, but a migraine building.

Food Cravings

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Yawned multiple times without feeling tired? This may be your brain prepping you for an oncoming migraine.

Yawning

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Constipation or changes in bowel movements can be a common prodrome (pre-headache) symptom for many migraine sufferers.

Constipation

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Constipation or changes in bowel movements can be a common prodrome (pre-headache) symptom for many migraine sufferers.

Visual Disturbances

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Take a symptom diary to track your migraine history. If you recognize pre-migraine symptoms early enough, you can change your lifestyle which may stop the migraine from progressing. Also, Not forget to consult you doctor for better treatment.

Final Takeaway

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