Don’t ignore the snore: Top reasons you might be snoring

             Written by: Dr. Subita Alagh

30 July 2025

40% of adult men and 24% of adult women snore habitually.

Did You Know?

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Source: Sleep Medicine Reviews

Snoring happens when air can't move freely through your nose and throat while you sleep. This causes the tissues in your airway to vibrate, creating that familiar snoring sound.

What Causes Snoring?

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Snoring can be linked to sleep disturbances like Obstructive Sleep Apnea (OSA). If regular snoring disrupts your sleep, see a doctor.

Is Snoring Always Harmless?

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Pay attention to how you snore, it can offer clues to the cause!

How You Snore Could Reveal Why

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👉Open-mouth snoring may indicate airway blockage in nose or throat. 👉Closed-mouth snoring means you tongue may be the culprit.

Types of Snoring & What It May Indicate

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👉Snoring only on your back, likely mild, can improve with posture/lifestyle changes 👉 Snoring in all positions could signal severe snoring or sleep apnea which needs medical review

Types of Snoring & What It May Indicate

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Persistent snoring could be a sign of a bigger issue. Prioritize your sleep health and get evaluated today. Book a consult with a sleep expert.

Don't Ignore the Signs

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