Written by: Dr. Subita Alagh
30 July 2025
40% of adult men and 24% of adult women snore habitually.
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Snoring happens when air can't move freely through your nose and throat while you sleep. This causes the tissues in your airway to vibrate, creating that familiar snoring sound.
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Snoring can be linked to sleep disturbances like Obstructive Sleep Apnea (OSA). If regular snoring disrupts your sleep, see a doctor.
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Pay attention to how you snore, it can offer clues to the cause!
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👉Open-mouth snoring may indicate airway blockage in nose or throat. 👉Closed-mouth snoring means you tongue may be the culprit.
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👉Snoring only on your back, likely mild, can improve with posture/lifestyle changes 👉 Snoring in all positions could signal severe snoring or sleep apnea which needs medical review
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Persistent snoring could be a sign of a bigger issue. Prioritize your sleep health and get evaluated today. Book a consult with a sleep expert.
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