Written by: Sneha Jajoo
23 September 2025
Being young or fit doesn’t make you immune to heart disease. Let’s bust some common myths with science-backed facts.
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Even slim or athletic individuals can have hidden heart risks — congenital or structural conditions, silent heart muscle damage, or genetic issues sometimes go undetected.
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Heart disease can show as fatigue, breathlessness, or jaw/arm pain, and not always as chest pain.
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Even younger adults are increasingly reporting heart attacks due to stress, poor sleep, smoking, and lifestyle habits.
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Genes play a role, but lifestyle changes, such as diet, exercise, and quitting smoking, can reduce inherited risks.
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Other silent risks—like diabetes, stress, or sleep apnoea—can damage the heart even when reports look fine.
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Smoking, lack of exercise, high stress, and poor sleep can be as harmful as fatty food for your heart.
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Don’t fall for myths. Prevention is key—eat smart, move daily, manage stress, and get regular check-ups.
Photo Credit: Freepik
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