Don't fall for these 6 heart health myths

             Written by: Sneha Jajoo

23 September 2025

Being young or fit doesn’t make you immune to heart disease. Let’s bust some common myths with science-backed facts.

Photo Credit: Freepik

Even slim or athletic individuals can have hidden heart risks — congenital or structural conditions, silent heart muscle damage, or genetic issues sometimes go undetected.

“I’m Fit, So I Can’t Get a Heart Attack”

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Heart disease can show as fatigue, breathlessness, or jaw/arm pain, and not always as chest pain.

“No Chest Pain, That Means No Heart Problem”

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Even younger adults are increasingly reporting heart attacks due to stress, poor sleep, smoking, and lifestyle habits.

“Heart Disease Is Only for Older People”

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Genes play a role, but lifestyle changes, such as diet, exercise, and quitting smoking, can reduce inherited risks.

“Family History Is My Destiny”

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Other silent risks—like diabetes, stress, or sleep apnoea—can damage the heart even when reports look fine.

“If My BP or Cholesterol Is Normal, I’m Safe”

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Smoking, lack of exercise, high stress, and poor sleep can be as harmful as fatty food for your heart.

“Only Unhealthy Food Causes Heart Problems”

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Don’t fall for myths. Prevention is key—eat smart, move daily, manage stress, and get regular check-ups.

Takeaway

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