Written by: Sneha Jajoo
17 December 2025
Trying to improve fertility naturally? Shilajit, a mineral-rich substance used in Ayurveda, is believed to support reproductive health in both men and women. Let's know how.
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Shilajit is a natural resin found in high-altitude mountains, rich in fulvic acid and trace minerals that may support overall vitality.
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In Ayurveda, Shilajit is considered a rasayana—meaning it may help improve strength, stamina and reproductive balance.
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Shilajit may help support sperm health, including motility and energy levels, by aiding nutrient absorption and cellular function.
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For women, Shilajit may be used to support hormonal balance and overall reproductive wellness, which are important for fertility.
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Shilajit is usually taken in very small amounts (pea-sized), dissolved in warm milk or water, once daily—preferably under expert guidance.
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Morning is often considered ideal, as Shilajit may support energy and metabolism throughout the day.
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