Does Matcha really support gut health?

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 1 September 2025

[{"selector":"#anim-d232001d-8782-4166-a243-d2e727226d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e4d4cb-9702-4e0c-be69-10dc4275c6b5","keyframes":{"transform":["translate3d(0px, 155.25319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You must have seen Matcha trending all over the internet. But what does science say about it's connection with gut health, let's find out. Photo Credit: Freepik

What is Matcha?

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Matcha and Digestion

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The Stress Connection

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What Does Science Say

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Don’t Over drink It

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Final Takeaway

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Talk To An Expert

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