Does figs reduce uric acid?

             Written by: Deepa Sarkar

The buildup of uric acid leads to painful attacks of gout and inflammation of joints. But could figs be helpful?

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Let us look into their help in reducing uric acid levels naturally.

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Figs are alkaline, which means they may contribute to acid balance in the body & thereby assist in reducing uric acid levels.

Figs & Uric Acid – The Connection

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Figs are high in fiber & will maintain good digestion and kidney functions for the excretion of excess uric acid in the body.

High in Dietary Fiber

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Naturally low in purines, figs are fine for those on gout-friendly diets when compared to high-purine foods such as red meat and certain fish.

Low on Purines

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The antioxidants & the anti-inflammatory compounds present in figs, reduce swelling & joint pain.

Anti-Inflammatory Properties

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-Eat fresh figs in between meals. -Add them to smoothies or salads. -Soak dried figs overnight and eat them in the morning. -Blend into detox water.

Ways of Eating Figs That Work Against Uric Acid

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While figs can support uric acid management, they work best alongside a balanced diet, hydration, and an active lifestyle.

Final Take Away

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