Written by: Deepa
17 June 2025
Cherries are not only a delicious summer fruit bursting with antioxidants, vitamins, and powerful nutrients.
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Let’s dive into 5 science-backed benefits that make cherries a real superfood!
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Cherries, especially tart cherries are completely natural source of melatonin. It is the hormone that regulates sleep patterns; so eating a handful of cherries before bed may lead to changes in sleep duration
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Cherries have anti-inflammatory properties that play a role in reducing inflammation & regulating blood pressure. These anti-inflammatory properties contribute to cardiovascular health and even lower the risk of stroke.
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Even professional athletes are fans of tart cherry juice! Tart cherries have anti-inflammatory properties that can help speed recovery, have less muscle soreness, and have better post-Exercise strength.
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Cherries are loaded with polyphenols, vitamin C, & carotenoids. These antioxidants play a major role in reducing oxidative stress on cells while reducing chronic disease.
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With the flavonoids in cherries, they may support memory and reduce risk of cognitive decline. Better memory and brain aging are likely, just by regularly consuming cherries.
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Cherries have very good nutritional content, but they contain natural sugar. So it might be good to moderate their intake so there are no digestive issues or sugar spikes. You should speak with your doctor or nutritionist before introducing new foods into your diet.
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