Written by: Ehsan Siddiqui
30 September 2025
Blood flow is crucial for the optimal functioning of your heart, and what you eat plays an important role in it. Here are 5 foods that doctors recommend for improved blood flow to your heart.
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Fatty fish like salmon and sardines contain EPA and DHA omega‑3 fatty acids that support vessel function and lower triglycerides. Eating them twice a week helps improve blood flow and overall heart health.
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Chopped or crushed garlic releases a sulfur chemical called allicin, which has a mildly positive effect on blood pressure and vascular function.
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Nuts like flaxseeds, walnuts, and almonds provide antioxidants, magnesium, and healthy fats. They increase blood vessel health, reduce inflammation, and help the heart receive better blood flow.
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Pomegranate is high in antioxidants. It helps to clear the arteries of the plague and raises nitric oxide levels, which improve blood flow and the heart's ability to receive oxygen efficiently.
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Oranges, lemons, and grapefruits are good sources of vitamin C, which strengthens blood vessels and improves aberrant circulation. They also reduce inflammation and promote blood flow to the heart.
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