Do you need more fibre? Try these recipes

Written by: Mantasha Reviewed by: Dr. Swati Mishra 15 July 2025

[{"selector":"#anim-dd7e7912-6cc3-49e7-b5f8-80e829eeb91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c8d7a8-89a5-430b-ae12-17d351fb680d","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you’re feeling bloated, sluggish, or constantly hungry, your diet might be low in fibre. Photo Credit: Freepik

[{"selector":"#anim-401c5472-3fbc-4e2d-ba41-0216efb58395","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f510bc-fa7f-4d17-9443-c37bdec37c2e","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fibre is essential for healthy digestion, blood sugar balance, and even mood, yet most of us aren’t getting enough. The good news? Upping your fibre intake doesn’t have to be bland. Photo Credit: Freepik

Overnight Oats with Chia & Berries

[{"selector":"#anim-ebc32b16-ce3e-46a1-ad6b-ab34c562e26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20eb8d9f-fc16-422b-9728-89d3e467a5b2","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e9ccd4-3832-4dac-8231-3e2fbadef25e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b423fd0-e227-4ca8-98ac-d8db7bba4b51","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with soluble fibre, omega-3s, and antioxidants. Use rolled oats, a tablespoon of chia seeds, and top with berries and a splash of almond milk. Photo Credit: Freepik

Chickpea & Quinoa Salad

[{"selector":"#anim-59878798-aecb-4184-aed7-53320eebbaa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d81948-6a16-4952-ad4e-c7a43f6d2f61","keyframes":{"transform":["translate3d(0px, 135.80248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cec3b58-bd18-4a55-ab3c-95832a2a5ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1de426-a27c-43c8-a7ea-56fcc0013259","keyframes":{"transform":["translate3d(0px, 434.66022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A plant-powered combo of fibre, protein, and crunch. Toss with olive oil, lemon juice, cucumbers, tomatoes, and parsley for extra flavor and prebiotic goodness. Photo Credit: Freepik

Mixed Dal (Panchmel Dal)

[{"selector":"#anim-88263b43-dea3-47a0-bb9b-aa0094a2f63a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e8d36e-7a23-4b61-a4ce-bd58cdf0e454","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340d224e-62d6-41a4-a0a2-4b856f2c565c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8201ae-38e7-4b16-9f83-fac3d22a564d","keyframes":{"transform":["translate3d(0px, 383.91392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combining five types of lentils, packed with protein and fibre. Use toor, moong, masoor, chana, and urad dals, tempered with cumin, garlic, and ghee. Photo Credit: Freepik

Kala Chana Chaat

[{"selector":"#anim-cd3f1f46-3fc3-4e9c-891c-fdda3a492bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58bcee7e-26c3-4c44-bf90-9eb3b94ee921","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c03de7-ab53-42ff-9e70-0e6f0fca095f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c195c6b0-ab5e-42d5-95fa-04aeb30e90c3","keyframes":{"transform":["translate3d(0px, 703.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A high-fibre, high-protein snack that supports gut health. Toss boiled black chickpeas with chopped onions, tomatoes, coriander, lemon juice, and spices. Photo Credit: Freepik

Sweet Potato Tikki

[{"selector":"#anim-58da2a63-02a7-42d5-9a08-c473a25e69b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f6bec9-2b3c-44f1-8a89-ad2a2fb63919","keyframes":{"transform":["translate3d(0px, 146.72752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa075bc-99f6-4fe1-8cfb-bd91a24bdb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63e1d1c-b806-4e27-b17f-869920b6e78d","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A nutritious twist on aloo tikki with fibre and complex carbs. Mix mashed sweet potatoes with oats or millet flour, spices, and pan-fry with minimal oil. Photo Credit: Freepik

Multigrain Roti with Saag

[{"selector":"#anim-322ab884-99fa-40ee-8b6e-5a36c8f66e72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1227e9e1-cb3e-463d-af32-54fff4165fad","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732708b0-1599-479a-a8a3-66677219d1be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38075ae-637d-4262-a484-0e9ccd985c74","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whole grains + leafy greens = fibre powerhouse. Make rotis using a mix of whole wheat, bajra, ragi, or jowar flour. Pair with spinach, methi, or mustard saag. Photo Credit: Freepik