Written by: Deepa
Do you know why you should not sit after eating?
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Believe it or not, it may be affecting your digestion, your energy level, and even your weight. Well here is what takes place.
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Once you sit, your food's transition from stomach to small intestine slows down, often resulting in feeling heavy and uncomfortable after your meal.
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Once you sit or slouch in a chair, stomach acid may flow back in the esophagus and cause heartburn/acid reflux symptoms.
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If you are sitting soon after eating consistently, it may affect your calorie burning rate and increase your risk of weight gain in the long run.
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If you are diabetic, be aware that sitting slows down digestion and can cause postmeal blood sugar spikes, negatively affecting your long term metabolic health.
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Instead, take a leisurely 10-15 minute walk after your meal or at the very least, work in a standing position while doing some household work. It is much better for your digestion and will stabilize your blood sugar levels.
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Be mindful of the habit of sitting right after a meal, as this could affect your digestion and overall health. Save your knitting or sitting to relax until some time has passed after a meal.
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