Did you know that smart eating can enhance your vision?

Written by: Deepa Reviewed by: Dr. Swati Mishra 27 June 2025

[{"selector":"#anim-2c6791a7-eb1c-4a19-8f2a-3710732d7c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff894b38-c898-48db-a2ee-28e5486d5ff8","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your eyes need the right nutrients for you to ensure they remain sharp & healthy. Photo Credit: Freepik

[{"selector":"#anim-974a19d0-6181-42d5-907d-16e59fe6fa16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ba1a28-fe58-48d7-9bdf-caf127d191c9","keyframes":{"transform":["translate3d(0px, 160.71897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's take a look at 5 good food sources to obtain the key vitamins & antioxidants that feed our body, & enhance our long-term vision health. Photo Credit: Freepik

Carrots – Your Secret Weapon for Vitamin A

[{"selector":"#anim-65a4278f-197a-4521-b65c-6299dc352a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e843e33-4acc-4ef5-b780-02e6357eebd3","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402e4474-e225-408f-ae16-82a0e41aceb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff300287-fd66-4862-a9e9-4739731b74af","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carrots contain beta-carotene, a precursor to vitamin A, which allows for good night vision and can help prevent dry eyes. Snack on them raw, or slaw them in for lunch salads. Photo Credit: Freepik

Spinach – Filled with Lutein & Zeaxanthin

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Eggs – Eye-Protective Nutrients

[{"selector":"#anim-e515f90e-f9a5-4fc3-9b08-ca2f83a21857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35d753b-304d-412b-9d75-cd190a92733d","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fd57b9-f7d5-4bb8-91ec-67f71cc86ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b45166-fb1e-4483-8c10-e21270f072d8","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Egg yolk contains lutein, zeaxanthin, and lots of zinc. All of these nutrients reduce the risk of eye complications such as macular degeneration and helps you see better. Photo Credit: Freepik

Fish – Omega-3 for Eye Moisture

[{"selector":"#anim-f468562f-8b3d-4790-89ac-9f071f3d44cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b580ae51-c441-4f49-99de-ab0a9aaffa0c","keyframes":{"transform":["translate3d(0px, 124.98742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a23f183-23a4-45f4-9af9-7a14ef2fe157","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009531f7-0d10-427b-81e7-a76fd4deafe0","keyframes":{"transform":["translate3d(0px, 510.77958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatty fish like salmon and sardines are known to be wealthy in omega- 3 fatty acids. Omega- 3s counteract dry eyes as well as reduce the chances of macular degeneration (blur your central vision) over time. Photo Credit: Freepik

Citrus Fruits – Vitamin C Enhancer

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Final Takeaway

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If you found this helpful,

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