Dermat-approved daily routine to prevent acne breakouts 

             Written by: Mantasha

12 November 2025

Acne doesn’t just show up overnight, it builds up from tiny habits. The good news? A few smart, consistent steps can keep your skin clear and calm. Here’s a simple, dermatologist-approved routine that actually works. 

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Wash your face twice a day, once in the morning and once before bed. Use a mild, non-comedogenic cleanser that removes oil and dirt without stripping your skin. Over-washing can dry you out and trigger even more breakouts.

Start With a Gentle Cleanser

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Yes, skin that is oily and prone to acne still needs moisture. To keep your skin from making too much oil, use a gel-based or oil-free moisturizer.

Use a Lightweight Moisturizer

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Look for products with salicylic acid, niacinamide, or benzoyl peroxide. These help unclog pores, reduce inflammation, and prevent new pimples from forming. If you’re new to actives, start slow, a few times a week is enough.

Add an Acne-Fighting Ingredient

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UV rays can make acne scars worse and irritate sensitive skin. Use a broad-spectrum, non-greasy SPF 30 or higher every morning, even when it’s cloudy or you’re indoors.

Never Skip Sunscreen

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Touching or picking your face spreads bacteria and delays healing.Stick to clean towels, pillowcases, and avoid constantly checking your skin in the mirror.

Keep Your Hands Off

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What you put in your body matters. Drink plenty of water, cut back on sugary and fried foods, and get enough sleep. Stress and poor diet can trigger flare-ups faster than you think.

Eat, Sleep, and Hydrate Right

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If breakouts keep coming back or leave scars, it’s time to see a dermatologist. They can guide you toward treatments that suit your skin type and condition. 

Know When to Get Help

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