Written by: Deepa
9 July 2025
Dal is high in protein and is also a source of carbs, should it be a staple in your weight loss diet or chucked altogether?
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Let's explore the right choice in dal vs carbs.
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Dal is a reference to lentils and pulses. It’s an Indian staple too. It’s a plant protein source and high in fiber and also contains carbs. So is dal weight loss friendly?
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Dal does not contain just one macronutrient (like meat). For vegetarians, it's a great protein source. However, when tracking macros for fat loss, the carbohydrates in dal are crucial to note.
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Dal contains complex carbohydrates, not simple refined carbohydrates like sugar or white bread. Complex carbohydrates help convert energy slower and keep you full longer, key when wanting to limit calories.
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Dal is a fiber source. Fiber reduces hunger, helps you feel full, and stabilizes blood sugar—which decreases the chance of unhealthy snacking or overeating.
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Too much of even healthy dal can add up in calories. Aim for one cup cooked dal per meal and no excess ghee or oil.
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For vegetarians, dal is a key food! It is a good source of plant protein, which helps sustain muscle while improving metabolic health (both important for losing fat-healthily).
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It's not Dal that is the problem! With the right portion size, dal will be an excellent weight-loss food! Pick dal over processed carbs any day.
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