Crunchy murmura poha: A tasty way to drop some weight

Written by: Deepa Reviewed by: Dr. Swati Mishra 30 July 2025

[{"selector":"#anim-d867e2e3-615e-4fe0-a82c-265ba41cbea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c690f376-79d4-4f1b-a9d9-2eae40ddc4a2","keyframes":{"transform":["translate3d(0px, 240.58636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Murmura Poha is a light, crunchy & tasty breakfast. Photo Credit: Freepik

[{"selector":"#anim-7735324b-aaa7-44d2-866a-bbb99135fa2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d130d67-789d-4584-a5a0-5223a4cb9167","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This easy to lose weight dish is fantastic for a healthy lifestyle, as it allows you to eat clean without skipping meals. Photo Credit: Freepik

What Makes It Special?

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Why It is Good For Weight Loss?

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Ingredients You Will Need

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How to Make It?

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When to Eat It?

[{"selector":"#anim-1c047480-d8f8-4117-ae36-cdf76454f830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3f57df-f52b-443f-b751-02d2b08e6efd","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db068b2e-1769-4035-a9a9-707fd71b6dd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a17077-fc98-400e-a7e1-2e5c97cc6fc4","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can have this as breakfast, a light snack or light evening snacks. It is a good dish before working out or on the days you want to eat light. Photo Credit: Freepik

Adding More Goodness

[{"selector":"#anim-3cca35b8-fe4e-461a-b1ae-02171dc403be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5652e3de-fc03-4b59-9b94-f80565e3d32e","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae5aa1d-2641-4010-8cec-f7c75d92863a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d61629-7217-4320-86b6-23c448144c39","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can add roasted peanuts/sprouts for some extra protein. Add grated carrots/capsicum for more fiber and taste. It tastes better with added lemon. Photo Credit: Freepik

Keeping it Light & Clean

[{"selector":"#anim-a00dd50c-5453-430a-bedb-481f5d740c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103bf87f-1e80-4b0c-ac62-43e1d9bb5587","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c53dc2-e795-4e3b-adcf-3747232b03a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8977922-b10f-4011-9806-cf28177161cf","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be mindful of how much oil you are actually using. Do not add fried sev or sugar. Use fresh ingredients, and rinse murmura and poha carefully before using! Photo Credit: Freepik

Who Can Eat It?

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Final Takeaway

[{"selector":"#anim-0a01c422-6997-4edf-97a9-1b46b8e6938d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4fc93c-be55-424a-abda-d26f4fa001b5","keyframes":{"transform":["translate3d(0px, 126.1338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f376e9-a4c7-4f90-a1bd-6af129715a98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569586b9-1008-4c43-91d3-d0eba92e3a7c","keyframes":{"transform":["translate3d(0px, 786.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This crunchy, tasty dish is a smart choice for anyone who wants to eat light. Murmura Poha is so easy to make yet so awesome, and is suitable with a lot of healthy lifestyle goals. Photo Credit: Freepik

If you found this helpful,

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