Written by: Ehsan Siddiqui
7 November 2025
When you're awake till late at night, craving and hunger are common. But late-night craving doesn't necessarily have to be unhealthy. With the right choices, you can satisfy your craving without harming your healt
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A simple scoop of Greek yogurt into a bowl and topped with fresh fruits, seeds, or chopped nuts. This has nutritional benefits, provides you with protein without spiking blood sugar.
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Nuts are a fantastic source of fiber, protein, and good fats. They also include a variety of vitamins and minerals, such as magnesium and vitamin E, which have anti-inflammatory and heart-healthy qualities.
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Roasted makhana is a common Indian snack that is high in protein and antioxidants while being low in calories. It is ideal for late-night nibbling because it is crispy, filling, and easy to digest.
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Boiled or roasted chana are great choices for late-night snacks. They are high in fiber and protein, as well as tryptophan, an amino acid used by the body to make serotonin and melatonin, which promotes better sleep.
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Eggs are full of protein and healthy fats, with very few carbs. This nutritious snack will not spike your blood sugar levels. It is quick to prepare and contains essential nutrients that help keep your stomach full till the morning.
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