Cramp less, nourish more: Power through your period with these 5 foods

Written by: Deepa Reviewed by: Dr. Swati Mishra 27 June 2025

[{"selector":"#anim-a0728eee-530d-467a-9547-cc3e48c52625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477d642b-7d8c-4a51-96c9-a7b6d2f806bc","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know that the food you eat can help with menstrual pain? Photo Credit: Freepik

[{"selector":"#anim-c31ccf6e-dacd-47de-baf9-8f748bdca477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24195586-0a53-4d62-88f2-2f02ab85f9be","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are the 5 best foods that can be beneficial to your body, balance hormones, & reduce discomfort in your menstrual cycle. Photo Credit: Freepik

Leafy Greens for Iron

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Bananas for Bloating & Mood

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Yogurt for Cramp Relief

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Dark Chocolate to Boost Mood

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Hydration is Key

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Final Takeaway

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If you found this helpful,

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