Written by: Dr Subita Alagh
24 June 2025
Napping may feel refreshing, but a new study says it could come with hidden health risks, especially if it’s long, irregular, or too frequent.
Photo Credit: Freepik
A quick nap can recharge you after lunch. But if you're relying on naps every day, it might be your body’s way of signaling an underlying issue.
Photo Credit: Freepik
A study of 86,000+ adults found that frequent, long, or irregular naps were linked to early signs of disrupted health, even after accounting for sleep habits and lifestyle. So, what might your nap habit really be telling you?
Photo Credit: Freepik
Frequent daytime sleep may be tied to: – Poor nighttime sleep – Early signs of heart or brain issues – Undiagnosed sleep disorders
Photo Credit: Freepik
Short, occasional naps (under 30 minutes) are okay. But late morning or long naps may disrupt your body’s internal clock and cognitive function.
Photo Credit: Freepik
Too much daytime sleep can confuse your circadian rhythm, affecting: – Brain detox – Nighttime sleep quality – Hormone regulation
Photo Credit: Freepik
Some experts believe long naps may interfere with how your brain clears waste, possibly making it more prone to memory issues over time.
Photo Credit: Freepik
Frequent naps often go hand-in-hand with: – Sedentary behavior – Low energy – Sleep-related disorders All of which can harm long-term health.
Photo Credit: Freepik
Not necessarily. But if you’re needing a nap every day despite sleeping well at night, it's worth a health check.
Photo Credit: Freepik
Daytime sleepiness isn't always “just fatigue.” It could be a sign your body needs better sleep hygiene or medical care.
Photo Credit: Freepik