Control your diabetes at home with these 5 remedies

Written by: Deepa Reviewed by: Dr. Swati Mishra 17 June 2025

[{"selector":"#anim-abd6061a-25d0-40e9-b003-b47dab481574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f754603e-cc99-4e15-acfa-c841d47cbd94","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you are struggling with high blood sugar, medical help along with natural remedies will help stabilize glucose levels. Photo Credit: Shutterstock

[{"selector":"#anim-c4962625-50c0-4681-9d91-2f8f98d7413b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc729993-98e6-4e8a-863a-eecdca7bde48","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 natural, easy home-based remedies with everyday ingredients in your kitchen that will help support healthy blood sugar levels. Photo Credit: Shutterstock

Fenugreek Seeds (Methi Dana)

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Cinnamon (Dalchini)

[{"selector":"#anim-22df66d5-cdc2-4441-ab31-5ef358b40bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28aa45b0-32e9-4a0c-9e97-f5630747543c","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322bef21-e212-4430-9b37-e641bfef5987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e305b874-428e-4a10-b552-0395dc8465e9","keyframes":{"transform":["translate3d(0px, 892.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon (dalchini) is an effective remedy to improve insulin sensitivity. You can add ½ teaspoon to warm water and drink or sprinkle on your foods throughout the day to help naturally reduce your fasting blood glucose levels. Photo Credit: Shutterstock

Bitter Gourd Juice (Karela)

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Indian Gooseberry (Amla)

[{"selector":"#anim-39d0ef37-0593-4663-80ca-3eaf84f9bc73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cba067f-618e-4994-b1b8-992a147ffd0c","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cec8296-68dd-455b-baf3-2e1e4792fc4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47e9117-2720-49eb-919e-d625415ce183","keyframes":{"transform":["translate3d(0px, 419.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla is a source of vitamin C and antioxidants. Take 1 tsp of amla juice and mix with warm water, or sprinkle dried powder into your meals, for the anti-diabetic effects. Photo Credit: Shutterstock

Garlic to Regulate Glucose

[{"selector":"#anim-29f20df1-4979-4d6d-94b1-e0ec1a8f9ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9988ee-a9fc-47cd-a261-6422df0a2928","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1138df-620f-4bc3-9721-63c5780fd507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63d0208-32fe-488b-b97f-59bd013436f9","keyframes":{"transform":["translate3d(0px, 419.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic contains allicin to help regulate blood sugar and cholesterol levels. Take 1-2 raw cloves per day, or add to your dishes for the added health benefits. Photo Credit: Shutterstock

Not a Replacement for Medication

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Consult Before You Start

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