Written by: Ehsan Siddiqui
15 September 2025
Everything feels heavier, you're yawning and finding it hard to focus; it could be a sign of mental exhaustion. And here's what you can do to overcome it.
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Engaging in regular physical activity can improve your energy and mood. It increases endorphin release and can enhance brain function, including memory and learning.
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When your mind is overworked, breaks allow it to recover. Set a timer to take regular breaks. Create focus times to set boundaries between work and non-work.
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Mindfulness is like treating your brain to a mini-vacation. When you feel overwhelmed, take out a few minutes to practice mindfulness, like meditation. These aid in brain relaxation and improve concentration.
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A lack of high-quality sleep can cause physical and mental exhaustion. To ensure your mind gets the rest it needs, try to get at least 7 to 8 hours of sleep per night.
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Continually switching between tasks burns your brain out. For increased productivity and reduced mental exhaustion, concentrate on one task at a time.
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