Written by: Sneha Jajoo
5 Feb 2026
Adding more protein to your diet? Everyone is talking about protein-dense diets—but what if you’re doing it wrong? Some simple mistakes can quietly undo the benefits.
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More protein isn’t always better. Sudden or excessive intake can strain digestion and cause discomfort.
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Increase protein gradually. Match intake to your body weight, activity level and health needs.
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Protein shakes are convenient — but they lack fibre and key nutrients generally found in real foods.
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Prioritise food sources like eggs, paneer, etc. Use supplements only when needed or suggested by a professional.
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High-protein diets often have low fibre content, which can slow digestion and cause bloating or constipation.
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Add vegetables, fruits, whole grains, and seeds. Protein works best as part of a balanced plate.
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Increasing protein helps — only when it’s balanced, gradual and food-focused.
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