Cold or Allergy? How to tell what’s really making you sneeze

             Written by: Mantasha

22 June 2025

Runny nose? Sneezing nonstop? It could be a cold or allergies. But knowing the difference can help you treat it right and feel better faster.

The Sniffle Struggle Is Real

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Colds usually come on slowly over a few days, while allergies strike suddenly, especially when you're around triggers like pollen, dust, or pets.

  Did It Happen Overnight or Gradually?

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Colds can bring low-grade fevers, body aches, and fatigue. Allergies? Not so much. If you’re not running a temperature, it’s likely just your immune system overreacting.

Fever or No Fever?

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Itchy eyes, nose, and throat are classic allergy signs. Colds may cause watery eyes, but they rarely make you itch all over your face.

Watery Eyes or Itchy Everything?

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Colds last about 7–10 days. Allergies can linger for weeks — or stick around for entire seasons — unless you avoid the trigger.

How Long Have You Been Feeling This Way?

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Allergies can make you feel tired, but colds usually leave you totally wiped out. If you’re stuck on the couch all day, it’s probably viral.

Are You Tired or Totally Drained?

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Notice when symptoms appear. Do they hit every spring? After dusting the house? That’s allergy land. If it's once in a while and comes with chills or aches, likely a cold.

Check the Patterns 

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Allergies need antihistamines. Colds need rest, fluids, and time. Knowing the difference can save you from wasting meds — and your energy.

Treat Smart, Not Just Fast

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