Written by: Mantasha
22 June 2025
Runny nose? Sneezing nonstop? It could be a cold or allergies. But knowing the difference can help you treat it right and feel better faster.
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Colds usually come on slowly over a few days, while allergies strike suddenly, especially when you're around triggers like pollen, dust, or pets.
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Colds can bring low-grade fevers, body aches, and fatigue. Allergies? Not so much. If you’re not running a temperature, it’s likely just your immune system overreacting.
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Itchy eyes, nose, and throat are classic allergy signs. Colds may cause watery eyes, but they rarely make you itch all over your face.
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Colds last about 7–10 days. Allergies can linger for weeks — or stick around for entire seasons — unless you avoid the trigger.
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Allergies can make you feel tired, but colds usually leave you totally wiped out. If you’re stuck on the couch all day, it’s probably viral.
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Notice when symptoms appear. Do they hit every spring? After dusting the house? That’s allergy land. If it's once in a while and comes with chills or aches, likely a cold.
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Allergies need antihistamines. Colds need rest, fluids, and time. Knowing the difference can save you from wasting meds — and your energy.
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