Cold, flu & more: Viral infections peak in the monsoon

Written by: Deepa

20  August 2025

Why do viral infections increase in gloomy weather? Humidity + low immunity is a recipe to help viruses spread more readily.

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The cold, damp, & gloomy weather weakens immunity. You are more susceptible to viral infections.

Weather + Immunity

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Colds, coughs, influenza, throat infections, viral fever, and stomach bugs are the most common illnesses during this season.

Common Viral Infections

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Colds, coughs, influenza, throat infections, viral fever, and stomach bugs are the most common illnesses during this season.

Why Do Viruses Spread More Readily?

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Kids are often vulnerable to catching colds and influenza, because they have weak immunity and are constantly surrounded by other kids throughout the school day.

Kids Are Much More Vulnerable

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Older adults with low immune systems and chronic diseases are at greater risk for seasonal viral infections.

Elderly at Higher Risk

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Wash your hands routinely, disinfect high touch surfaces, and don’t touch your face to reduce your risk of getting an infection.

Hand Hygiene

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Drinking enough water, sleeping enough, & managing your stress all help your immune system work on fighting infections.

Stay Hydrated & Well-Rested

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This season, be sure to protect yourself! A healthy lifestyle + good hand hygiene is equals to a strong barrier to seasonal viral infections on dark rainy days!

Final Takeaway

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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