Written by: Deepa
20 August 2025
Why do viral infections increase in gloomy weather? Humidity + low immunity is a recipe to help viruses spread more readily.
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The cold, damp, & gloomy weather weakens immunity. You are more susceptible to viral infections.
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Colds, coughs, influenza, throat infections, viral fever, and stomach bugs are the most common illnesses during this season.
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Colds, coughs, influenza, throat infections, viral fever, and stomach bugs are the most common illnesses during this season.
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Kids are often vulnerable to catching colds and influenza, because they have weak immunity and are constantly surrounded by other kids throughout the school day.
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Older adults with low immune systems and chronic diseases are at greater risk for seasonal viral infections.
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Wash your hands routinely, disinfect high touch surfaces, and don’t touch your face to reduce your risk of getting an infection.
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Drinking enough water, sleeping enough, & managing your stress all help your immune system work on fighting infections.
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This season, be sure to protect yourself! A healthy lifestyle + good hand hygiene is equals to a strong barrier to seasonal viral infections on dark rainy days!
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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