Coffee & liver health: Should you drink more?

             Written by: Deepa Sarkar

Coffee is more than just a wake-up drink! Let us find out how coffee can protect your liver and what precautions they should take.

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Coffee is rich in antioxidants that reduce oxidative stress, which is one of the major contributors to liver damage.

Rich in Antioxidants

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Research suggests that regular coffee drinkers are also more likely to have better liver enzyme levels which are crucial for the detoxification and function of the liver.

Supports Liver Enzymes

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Research also states that coffee decreases the chances of any disease from fatty liver, cirrhosis, and even liver cancer.

May Lower Risk of Liver Disease

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Caffeine might slow the progression of nonalcoholic fatty liver disease (NAFLD) by decreasing fat accumulation in the liver.

Protects against Fatty Liver

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Experts say 2-3 cups a day are good for the liver- but not more than 400 mg of caffeine a day.

How Much Coffee Is Good?

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People experiencing acid reflux, severe anxiety side effects, or taking certain medications should limit intake and consult their physician.

Who Should Be Careful?

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Coffee can be a liver-loving drink but moderation is very important. Always consult with your healthcare provider before altering your diet or implementing new supplements.

Final Takeaway

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