Coffee is not just the morning energizer drink, but it may also help in your weight loss.
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Let's explore how your favorite brew works to burn fat and boost metabolism.
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Caffeine, one of the natural stimulants in coffee, could moderately increase your resting metabolic rate for a short time, helping you to actually burn more calories, even at rest.
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Coffee increases adrenaline hormone levels, which improves exercise performance & endurance, making workouts more effective in terms of fat burning.
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Some studies says that caffeine can suppress appetite for a while, which may help manage calorie consumption, but effects vary by individual.
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Caffeine signals the nervous system to release fat from fat cells, especially during exercise, allowing the body to use it as fuel.
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Unsweetened black coffee contains almost zero calories, making it a smart pre-workout drink or snack replacement, if you skip the sugar and cream.
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Drinking coffee before a workout and the first thing in the morning maximizes the metabolism boost associated with it. Avoid consumption at night, this will disturb sleep and inhibit fat loss.
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Too much caffeine can lead to jitteriness, digestive issues, and disrupted sleep. Stick to 1–2 cups daily and consult a doctor if you have any health conditions.
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