Written by: Deepa Sarkar
Clean eating is a good thing to do, but even so, some healthy habits can sometimes negatively affect gut health.
Photo Credit: Shutterstock
Here are 5 surprising ways that your 'healthy' practices may actually be harmimg your health.
Photo Credit: Shutterstock
Fiber is vital because it helps digestion; but too much fiber, especially from supplements, can cause bloating & discomfort.
Photo Credit: Shutterstock
Over-consumed whole grains can bring anti-nutrients into the body that hinders mineral absorption & may actually irritate the gut lining.
Video Credit: Pexels
Many of these packaged foods labeled as healthy contain preservatives & artificial sweeteners that interfere with the gut bacteria & cause a lot of digestive problems.
Photo Credit: Shutterstock
Very nutritious, but too much of these smoothies can overload the gut with some aberrant substances, affecting gut health.
Photo Credit: Shutterstock
Not all fats should be avoided. Good fats from avocados & nuts are crucial to gut health. Striving to live without any fats can confuse digestion.
Photo Credit: Shutterstock
While clean eating is beneficial, it's essential to be mindful of these habits that might sometimes harm your gut. Strive for a balanced approach to maintain optimal digestive health.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg