Chia seeds or avocado: which one wins your morning start?

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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Chia Seeds

Chia seeds are rich in Omega-3, fiber & protein. With just 2 tablespoons offer sustained energy & digestive support. It is an excellent source of fiber, monounsaturated fats, & potassium. These nutrients help lower bad cholesterol & it keeps your brain & heart healthy. Photo Credit: Freepik

Benefits of Chia Seeds

-Keeps you fuller longer -Supports gut health -Excellent for weight loss -Stabilizes blood sugar levels -Provides healthy monounsaturated fats -Boosts brain function -Good for skin & heart -Supports blood pressure regulation Photo Credit: Freepik

Best Ways to Eat Chia Seeds Best Ways to Eat Avocado -Chia pudding with milk/yogurt -Smoothie booster -Mixed with oats or fruit -Avocado toast -Sliced on boiled egg -Avocado mashed in breakfast burrito Photo Credit: Freepik

Opt for chia if you want: Opt for avocado if you want: -More fiber -Plant protein -Ease of digestion -Healthy fats - Brain & heart health - A potassium boost Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

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