Written by: Sneha Jajoo
5 September 2025
Onam Sadya is more than just food—it’s a culture, joy, and togetherness. But with over 20+ dishes, it can get heavy. Let’s explore easy swaps to keep it lighter and healthier.
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Instead of polished white rice, try red rice or brown rice. Rich in fiber and minerals, they keep you fuller and help control sugar spikes.
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Lentil-based dishes are naturally protein-rich and packed with antioxidants. Go easy on oil and salt, and load them with seasonal veggies for added nutrition.
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These are already healthy! Just keep the coconut moderate and add more colorful veggies for nutrition.
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Yes, they’re tasty! But keep portions small—too much salt and oil can weigh you down.
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Swap sugar with jaggery or dates, and even millet payasam for a healthy twist.
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Sadya is served on a banana leaf, encouraging variety. The key? Smaller portions of everything, so you enjoy all dishes without overeating.
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Drink water or buttermilk instead of fizzy drinks. A glass of spiced buttermilk helps with digestion after the feast.
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Onam is about gratitude and celebration. Mindful eating helps you enjoy every bite, stay light, and keep your energy levels high for the festivities.
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