Written by: Ehsan Siddiqui
8 October 2025
The creamy, delicious nuts that we love to snack on, cashew is a nutritional powerhouse that has amazing health benefits. Here are 5 reasons to eat more cashews.
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Good monounsaturated and polyunsaturated fats found in cashews help raise good cholesterol and decrease bad cholesterol. Its magnesium content lowers the risk of heart disease by regulating blood pressure.
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Cashew nuts contain collagen, which helps to keep your skin firm and elastic, prevent wrinkles, and preserve a young glow. It also shields the skin from UV damage, preventing premature aging and wrinkles.
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Zinc, which is abundant in cashews, boosts immunity and aids the body in fending off diseases. Additionally, they contain vitamin E and other antioxidants that shield cells from oxidative damage.
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The high magnesium content of cashew nuts aids in bone mineral density and calcium absorption. It helps to lower the risk of fractures and osteoporosis
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Rich in vitamin E and good fats, cashews help maintain brain function and may lower your risk of cognitive decline. Additionally, it contains magnesium, which enhances learning and memory.
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