Cashews aren't just tasty, here's what they do

             Written by: Ehsan Siddiqui

8 October 2025

The creamy, delicious nuts that we love to snack on, cashew is a nutritional powerhouse that has amazing health benefits. Here are 5 reasons to eat more cashews.

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Good monounsaturated and polyunsaturated fats found in cashews help raise good cholesterol and decrease bad cholesterol. Its magnesium content lowers the risk of heart disease by regulating blood pressure. 

Supports Heart Health

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Cashew nuts contain collagen, which helps to keep your skin firm and elastic, prevent wrinkles, and preserve a young glow. It also shields the skin from UV damage, preventing premature aging and wrinkles. 

Keeps Skin Young

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Zinc, which is abundant in cashews, boosts immunity and aids the body in fending off diseases. Additionally, they contain vitamin E and other antioxidants that shield cells from oxidative damage.

Enhances Immunity

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The high magnesium content of cashew nuts aids in bone mineral density and calcium absorption. It helps to lower the risk of fractures and osteoporosis

Helps Stronger Bones

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Rich in vitamin E and good fats, cashews help maintain brain function and may lower your risk of cognitive decline. Additionally, it contains magnesium, which enhances learning and memory. 

Aids Brain Health

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