Cardiologists wake-up call: 5 habits to keep your heart strong

Written by: Deepa Reviewed by: Dr. Swati Mishra 14 August 2025

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[{"selector":"#anim-70cd900c-f93c-4d20-aa24-d6093f26f334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e57087f-7b6c-475c-9932-a495890bc65f","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here is how to protect it. Let's explore 5 easy habits backed by science to naturally protect and support your heart. Photo Credit: Freepik

Eat Twice a Day

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Avoid Non-Stick Cookware

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Use Heart-Healthy Cooking Oils

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Avoid Processed & Sugary Foods

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Keep Moving

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Final Takeaway

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If you found this helpful,

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