Cardiologist warned: How too much salt is slowly & secretly ruining your heart

Written by: Deepa

16 September 2025

A cardiologist wants to inform you that high sodium isn’t always just bad for blood pressure — it can also weaken your heart muscle in the long run.

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Let's explore more about it!

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Too much sodium can lead to fluid retention, causing the blood pressure to be higher, which puts more stress on the heart.

Increases Blood Pressure

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Excessive salt over time weakens heart muscle, hindering its efficiency and causing increased risk for heart failure.

Added Risk for Heart Failure

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Increased sodium causes the stiffening of arteries and issues with the lining of vessels. Which could lead to decreased blood flow on cardiovascular health.

Damages the Blood Vessels

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Excess sodium causes bloating and retention of fluid, which may manifest as swelling of legs, ankles, and hands.

Enhancing Water Retention

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Diets high in sodium result in increased blood pressure, blood vessel damage and increased risk of stroke.

Increases Stroke Risk

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Taste food using herbs, spices, lemon juice, & rock salt, in moderation, as an alternative to salt. Always consult with your nutritionist before adding something new into your diet.

Final Takeaway

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