Written by: Ehsan Siddiqui
3 August 2025
Do you find yourself scrolling mindlessly? A lot of us are, and it can take up our time, energy, and focus. Here are five methods for regaining control and overcoming screen addiction.
Photo Credit: Freepik
Use your phone's built-in functions to monitor and set daily screen time limits. Setting boundaries helps to prevent mindless scrolling and increase focus.
Photo Credit: Freepik
Avoid placing your phone near the bed you sleep or the dining table. Designating tech-free areas allows you to establish healthier boundaries and stay present.
Photo Credit: Freepik
The frequent pings and vibrations are meant to lure you back in. Disable unnecessary notifications to lessen distractions and give yourself a break from the screen.
Photo Credit: Freepik
Place your most distracting apps on the second or third page of your phone. The extra swipe required to find them can often be enough to make you reconsider opening them.
Photo Credit: Freepik
We frequently overuse phones to fill a void. Take that time and replace it with something enriching, such as reading, learning a new skill, working out, or engaging in a creative hobby you love.
Photo Credit: Freepik