Written by: Ehsan Siddiqui
21 July 2025
Whether preparing for an exam or finishing work before the deadline, many people today find it hard to concentrate due to endless distractions. Here are some simple tips to help you stay focused.
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Although multitasking can seem like a smart approach to accomplish more work, researches suggest that it is ineffective. It can impair your memory and concentration. Thus, stick to one thing at a time.
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Mindfulness practices like meditation can help relax your brain and relieve tension and enhance focus. With practice, you can learn to focus your attention on a certain task and detach from distractions.
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Sleep deprivation can impair your concentration and productivity. A good night's sleep is essential for a healthy mind that can focus better. Set a consistent nighttime routine and strive for 7-8 hours of restful sleep.
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Reducing outside distractions is crucial for maintaining concentration while working. Keeping your desk tidy and orderly will help you declutter your mind & reduce distractions.
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The average person can only work for 60 to 90 minutes at a time. A quick 5-10-minute break to allow your brain to rest. So, when you get back to work, you might feel more focused, inspired, or even creative.
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