Written by: Sneha Jajoo
7 September 2025
Obesity is a chronic disease, but with the right care, it can be managed and treated.
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Obesity isn’t about eating less or moving more alone. Genetics, hormones & lifestyle all play a role. Here's what you can do.
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A balanced, calorie-limited diet, exercise per week (150+ minutes) and small, consistent habits can have lasting results.
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With counseling or CBT for eating triggers, joining support groups for motivation and stress & sleep management can reduce urges or cravings.
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New anti-obesity medicines (like GLP-1 therapies) regulate hunger, improve metabolism & support weight loss.
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For severe obesity, bariatric surgery may help reduce stomach size & change digestion.
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For someone not ready for surgery, there are following options available: - Endoscopic sleeve gastroplasty - Intragastric balloon -Bariatric arterial embolization
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