Can yoga help with PCOD-related weight gain? Yes, &amp; here’s how

Can yoga help with PCOD-related weight gain? Yes, & here’s how

Written by: Deepa Reviewed by: Dr. Deepak Soni 05 June 2025

[{"selector":"#anim-8708c82e-7282-4e40-a1d9-3e284d23a8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea1b14c-39d2-4152-ae2f-cec83e311fdb","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PCOD (Polycystic Ovarian Disease) not only affects hormonal balance but it also creates stubborn weight gain. Photo Credit: Shutterstock

[{"selector":"#anim-12980fb7-905b-444d-a170-a0921836b50a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420a4ceb-1a4e-4c46-aad0-60171672b93b","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Instead of relying on fad diets, yoga is a natural way to increase metabolism, improve insulin response, and restore hormonal balance in the body. Give these 5 poses a shot. Photo Credit: Shutterstock

Butterfly Pose (Baddha Konasana)

[{"selector":"#anim-bebce3d8-1c14-4de0-965b-8b32b432a33c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829bcbe9-2946-435d-bc62-35ed590ca9e3","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43559f78-0f34-4a3c-b331-a851aee10627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207366e4-c914-4e67-ae05-5371133fd095","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This pose helps improve ovarian health & stimulates the pelvic region. It is also helpful in alleviating menstrual irregularities & tones the inner thighs. Photo Credit: Shutterstock

Cobra Pose (Bhujangasana)

[{"selector":"#anim-bf9cf58f-e7f6-4483-8e6b-e608dc744156","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab762772-5809-4f94-abc9-382ecdb750a2","keyframes":{"transform":["translate3d(0px, 128.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39129bf-acff-4da3-bc6e-4c22911998ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5074d6d7-3170-4f2d-a327-00d3d6ac7b2b","keyframes":{"transform":["translate3d(0px, 412.2721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cobra pose stretches the abdominal muscles, improves digestion & supports thyroid function. This is a good asana to help strengthen the core. Photo Credit: Shutterstock

Bow Pose (Dhanurasana)

[{"selector":"#anim-3c78e772-c887-4754-8666-f4cb08cc3871","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa69c8b-1a25-4cc9-8d62-705f0c41516b","keyframes":{"transform":["translate3d(0px, 143.30287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e1746e-23b3-488e-af70-91beb8da2970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56096966-eff9-41aa-8326-3346b55b7a4c","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This pose stretches out the abdomen & stimulates adrenal glands while helping to improve digestion & fat metabolism. Photo Credit: Shutterstock

Bridge pose (Setu Bandhasana)

[{"selector":"#anim-5ac41b19-e308-4b7b-8875-531ea9d301df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89d3f91-a920-4008-ac7e-e3c75ed3f58d","keyframes":{"transform":["translate3d(0px, 143.30287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466bab3a-72ad-4626-ba2c-c6e6f2ea3797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1220776-824b-4ac1-9dc6-7e3dcd6c826f","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This pose helps tone your lower body & improves your thyroid function. This will also help in regulating hormones naturally. Photo Credit: Shutterstock

Surya Namaskar (Sun Salutation)

[{"selector":"#anim-bc61f012-2024-40b6-8ccf-589df641bd24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b731d154-2e5d-4bf8-a75c-216bb99dd391","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d304cf45-3f57-495a-a189-a9991059f2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6197eff7-5f70-49e0-928b-e2b85e70afbb","keyframes":{"transform":["translate3d(0px, 352.5706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A full-body workout that enhances circulation and supports fat loss by balancing insulin levels. Photo Credit: Shutterstock

How Often Should You Practice?

[{"selector":"#anim-4ab1a127-4d6a-42c8-a7dc-559260f2c093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bee20e4-fbc9-4261-87e8-1338acba2d8e","keyframes":{"transform":["translate3d(0px, 125.43993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2741fb-50ef-411a-9da9-9f0c3a1cffca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f996c21-a9b2-4e8f-b915-d451dc8bb789","keyframes":{"transform":["translate3d(0px, 501.82439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Work through any of the poses for 30-45 minutes & at least 4-5 times a week. Consistency is extremely important. It should be combined with proper sleep & hydration with a low-glycemic index diet. Photo Credit: Shutterstock

Tips for Losing Weight With PCOD

[{"selector":"#anim-344dd9b0-16b9-49f4-ade7-cb738fc5a281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972c25d3-8015-4250-93fa-08915dc8d953","keyframes":{"transform":["translate3d(0px, 139.54248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee86ace-1b0d-4a3a-8c36-3524f45d3dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c9d623-7395-4045-bacf-47aad2eb88a5","keyframes":{"transform":["translate3d(0px, 442.1229%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Hydrate -Avoid sugar spikes -Sleep 7+ hours -Consider mindful eating -Do yoga & then a light walk/strength training Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-833e5f36-31be-4ae4-83c0-b0f34939ff61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2fab12-b08f-4383-abeb-c2e60fb89962","keyframes":{"transform":["translate3d(0px, 112.32048%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab665b4-f096-4026-b748-b37b5845f983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd04b565-ef0a-449f-84e8-066487a8de0f","keyframes":{"transform":["translate3d(0px, 989.5067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga is not just movement, it is a powerful practice for managing PCOD. These 5 asanas also assist on the route to hormonal balance, fat loss & long-term balance with weight. Start today, be consistent & notice the difference. Always consult your doctor if natural methods aren’t effective. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-71921825-66ab-463b-8628-b803f7c85327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c13ecb-61e6-44b2-adc2-02259aebaff4","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b72586-cc86-4612-8f09-4320ec6c31bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75b941b-f2d4-460c-8bb0-e7088edae5e2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow