Can the keto diet help with your mood?

Written by: Mantasha Reviewed by: Dr. Swati Mishra 23 September 2025

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Noticeable improvements

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Why it may help

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Still early research

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Not for everyone

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A safe way forward

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Takeaway

[{"selector":"#anim-cc16fa09-4166-4a17-8cc0-aa180539a1b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fe07dd-ccec-4b20-9f54-313a3b887d07","keyframes":{"transform":["translate3d(0px, 135.80248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18db5751-66ff-48b2-a2af-1f601a5b3d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c8de60-7014-4b88-adf9-ed5e2950f13b","keyframes":{"transform":["translate3d(0px, 700.59996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keto shows promise as an add-on for mental health, but it’s not a stand-alone cure. Professional care should stay at the center of depression treatment. Photo Credit: Freepik