Can the consumption of eggs raise your cholesterol level?

             Written by: Deepa Sarkar

Eggs have been a debate for a long time regarding their cholesterol level. But do they really raise your cholesterol levels?

Photo Credit: Shutterstock

Let's burst the myth & unfold the truth.

Photo Credit: Shutterstock

Eggs contain dietary cholesterol, with one large egg having about 186 mg. But does this mean they negatively impact your heart health?

The Cholesterol in Eggs

Photo Credit: Shutterstock

Your liver naturally produces cholesterol. When you consume more through food, your body compensates by producing less.

How the Body Regulates Cholesterol?

Photo Credit: Shutterstock

Eggs are proven to have the biggest misjudgment, but actually, it's those foods high in saturated fats like the fried potatoes & processed meats that can have the most impact.

Contribution of Saturated Fat

Photo Credit: Shutterstock

People with existing heart conditions should consult a doctor before consuming eggs in excess, as they may affect cholesterol differently.

Please Note

Photo Credit: Shutterstock

Eggs are nutritious & can be considered safe for most people, if consumed moderately. They provide essential proteins, vitamins, and healthy fats.

Final Takeaway

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3