Written by: Deepa Sarkar
Eggs have been a debate for a long time regarding their cholesterol level. But do they really raise your cholesterol levels?
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Let's burst the myth & unfold the truth.
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Eggs contain dietary cholesterol, with one large egg having about 186 mg. But does this mean they negatively impact your heart health?
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Your liver naturally produces cholesterol. When you consume more through food, your body compensates by producing less.
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Eggs are proven to have the biggest misjudgment, but actually, it's those foods high in saturated fats like the fried potatoes & processed meats that can have the most impact.
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People with existing heart conditions should consult a doctor before consuming eggs in excess, as they may affect cholesterol differently.
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Eggs are nutritious & can be considered safe for most people, if consumed moderately. They provide essential proteins, vitamins, and healthy fats.
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