Can spicy foods burn fat? Research says yes!

Written by: Deepa Reviewed by: Dr. Swati Mishra 25 June 2025

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[{"selector":"#anim-d2b60a34-8af2-4550-96b8-06ebc92929db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ce8b51-5e63-46ce-9069-7d2ad6c0571b","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies show the capsaicin found in chillies can help boost metabolism, suppress appetite & reduce the chances of overeating. Here is how spice helps weight loss. Photo Credit: Freepik

The Science Behind the Spice

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Spicy Food Slows Eating

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Less Food Is Equals to Less Spice

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Burn More Calories With Heat

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Anti-Inflammatory Benefits

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How to Incorporate Spice into Your Diet?

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Final Takeaway

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If you found this helpful,

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