Acne is a common skin issue for all ages, caused by clogged pores and bacteria. It can be stubborn but the right supplement, like omega-3, might help.
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Because omega-3 fatty acids are known to fight inflammation which plays a major role in acne development.
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Omega-3s are essential fats that occur in fish oils, flaxseed, & walnuts. They cannot be produced by the body, so they must be derived from food or supplements.
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Acne occurs when the pores are clogged by oil, bacteria, & dead skin cells, whereas inflammation will only aggravate the breakouts, hence anti-inflammatory nutrients like omega-3s can help.
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EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid), types of omega-3s, reduce inflammation markers in the body. Less inflammation means fewer red, swollen acne lesions.
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Omega-3s may help balance hormones like androgens, which trigger excess oil & acne, especially in women with hormonal imbalances.
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-Fatty fish like salmon, mackerel -Chia seeds and flaxseeds -Algae-based supplements (great for vegetarians)
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Before starting any supplement, especially for skin conditions, consult your doctor or dermatologist to ensure it’s safe & appropriate for you.
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Omega-3 may not be a miraculous compound, but it seems to offer benefits to the skin. Combined with a balanced diet & good skincare, they can be a helpful ally against acne.
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