Extra virgin olive oil is the least processed type. It contains antioxidants and healthy fats that may support brain cells. Use it raw on salads or in cooking.
Photo Credit: Freepik
Add 1–2 tablespoons per day to your diet. Spread it on vegetables, drizzle over grains, or use in cooking. Regular use is linked to better brain function in some studies.
Photo Credit: Freepik
Olive oil works best as part of a balanced diet rich in fruits, vegetables, whole grains, and fish. This combination has been associated with slower cognitive decline.
Photo Credit: Freepik
Cut down on processed and fried foods. These can increase inflammation, which may harm memory. Olive oil can replace less healthy fats.
Photo Credit: Freepik
Diet alone isn’t enough. Regular exercise and 7–9 hours of sleep help memory and overall brain health.
Photo Credit: Freepik
Chronic stress can weaken memory. Mindfulness, meditation, or breathing exercises may help preserve brain function.
Photo Credit: Freepik
Changes in memory happen gradually. Consistent healthy habits over months or years have the most effect.
Photo Credit: Freepik
Using olive oil can be a simple way to support memory. Combine it with a healthy diet, sleep, exercise, and stress management. If memory problems are severe or sudden, consult a healthcare professional.
Photo Credit: Freepik