Yes, melatonin supplements can improve sleep for many people, especially when dealing with certain sleep-related issues like insomnia.
Video Credit: Pexels
6207599-sd_240_426_25fps (1)
6207599-sd_240_426_25fps (1)
Melatonin is a hormone naturally produced by the pineal gland in the brain, which regulates the sleep-wake cycle. Here's how melatonin supplements can help:
Photo Credit: Shutterstock
They are effective for people with conditions like insomnia or delayed sleep phase syndrome by helping them fall asleep faster.
Photo Credit: Shutterstock
Melatonin can help reset the body’s internal clock after traveling across time zones, making it easier to adjust to a new sleep schedule.
Video Credit: Pexels
2023708-sd_540_960_30fps
2023708-sd_540_960_30fps
For people who work irregular hours, melatonin supplements can help align their sleep patterns with their work schedule.
Video Credit: Pexels
7392794-sd_240_426_25fps
7392794-sd_240_426_25fps
Melatonin can enhance the overall quality of sleep by promoting deeper and more restorative rest.
Photo Credit: Shutterstock
However, melatonin supplements work best when taken at the right time and dosage. Typically, doses range from 0.5 mg to 5 mg, taken about 30-60 minutes before bedtime.
Photo Credit: Shutterstock
It's always a good idea to consult a healthcare professional before starting melatonin, especially for long-term use or if you have underlying health conditions.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,
5874419-hd_720_1366_30fps
5874419-hd_720_1366_30fps