Is Matcha messing with your iron levels? Here’s the real story

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 22 August 2025

Matcha Has Its Own Perks

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But..

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[{"selector":"#anim-0ed10614-b94a-46c3-b15a-cd663a085960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5419a02f-7e3f-4cf7-a759-d1c11be9cabc","keyframes":{"transform":["translate3d(0px, 198.54284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking Matcha can reduce non-heme iron absorption by up to 60–90% when taking it with meals. Photo Credit: Freepik Source: Sciencedirect

Check For Warning Signs

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Don't Panic, Their's A Way To Sip Smarter

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Who All Should Be More Careful?

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Vitamin C To The Rescue

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How Much Is Not Too Much?

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Final Thought

[{"selector":"#anim-9391a85f-e96c-4c85-b337-ee473b10f54c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da1cae2-5611-4b6b-b28b-b2b705b69e82","keyframes":{"transform":["translate3d(0px, 168.21494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd54a6f-4530-4555-8702-e4f6658747c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c1efd0-5ce4-46a9-9e41-615fb8e8467b","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Matcha offers amazing benefits, but if iron’s a concern, enjoy it wisely: time it, and pair it smartly. Photo Credit: Freepik