Can herbal teas boost your liver health? Here’s what works

Written by:Deepa Reviewed by: Dr. Deepak Soni 11 July 2025

[{"selector":"#anim-4a5c46b1-b32a-468c-b3bc-586b2258d1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b503d30a-38a2-423e-867f-dd9ba164c7b6","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your liver is responsible for supporting the body with life-sustaining detox measures. Photo Credit: Freepik

[{"selector":"#anim-5923276d-6098-4dc9-ad6e-336a9f375599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd438dfd-886a-484d-ace3-db0a7fa5d63b","keyframes":{"transform":["translate3d(0px, 192.7456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The good news is that certain herbal teas can help support and protect liver function. Here is what may help. Photo Credit: Freepik

Dandelion Tea

[{"selector":"#anim-de7401dc-3232-4637-a362-6a165b02d310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55800e11-0a30-4aee-9c5b-c5c9b26aba3b","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febf7648-8679-4b87-839d-bd57435d40a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3dba9d-7715-4768-a418-8eaa4ac909fe","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dandelion tea can help support liver detoxification and bile flow because it is full of antioxidants. It may also help decrease the amount of fat in the liver. Photo Credit: Freepik

Milk Thistle Tea

[{"selector":"#anim-512feba8-0d35-42b0-8b93-4f144c299ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10261a3a-9fe2-47cd-81ac-674f7f024523","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434e07ae-0e72-4c62-b5e7-21734857c3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012a5457-548a-449a-b6a7-9c4b5b161790","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Milk thistle tea contains silymarin, which protects the liver cells and decreases inflammation due to toxins and alcohol. Photo Credit: Freepik

Turmeric Tea

[{"selector":"#anim-6c4cc1ed-139d-4ca7-ae31-6d918f5098f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929d827c-8f5c-4419-9869-29bee5cc15de","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27ab320-75d0-46f5-abd4-b7d229939c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8da17d-f160-497b-9839-b8d70b5a0815","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric can help decrease liver inflammation and mobilize liver regeneration. You can improve absorption by combining turmeric with black pepper. Photo Credit: Freepik

Green Tea

[{"selector":"#anim-b97e8568-6426-4cb7-b677-b1b6b6fc2ec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45db1981-507b-42ba-876e-4e78bb547aa9","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4180c3-6a43-41ce-962e-7dc9e608816d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1cb0c65-4c03-44cd-8ea7-cbf8c295d960","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green tea is full of catechins, and catechins are supportive of improving liver enzymes and associated with decreasing oxidative stress in liver tissues. Photo Credit: Freepik

Ginger Tea

[{"selector":"#anim-8c246453-c55e-40dd-b8a4-bec44bbcc7c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d856c506-fc9c-4329-a9d5-9c628636cff5","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68d941c-582a-4e9d-ab8e-5531b662f3c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb871cd-9b57-466b-8487-a1e3680cbd77","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ginger tea can help improve digestion and circulation, making it easier for the liver to help process toxins by helping to improve circulation and digestion. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-98316da3-3695-46fe-8d66-1803a32c5301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad7e158-6067-4038-97b6-f64e6a5ecc42","keyframes":{"transform":["translate3d(0px, 124.98867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1f4bed-5165-410a-808e-c81f20d3b912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cc2174-4881-43d9-8d29-79c044811604","keyframes":{"transform":["translate3d(0px, 922.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink herbal teas regularly, but do practice moderation. To support your liver in detoxing naturally, be sure to also eat a healthy diet and drink plenty of hydration. Also, always consult your doctor if you have any liver conditions. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-c90753d7-2f05-4e9e-b2fc-8bcbf26daad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f4f489-4b1a-4209-b044-5b26e371bd09","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47a6146-da40-4ba1-837c-c60f689d718a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d00dea-c1e5-49ea-8bc6-b9d9e52f550c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow